Teaming Up With PLF

PLF brought Micheal, Gabriela, Olivia, and Elizabeth closer as a family. September 2025.

A family is a team, working together like a well-oiled machine to face challenges as a unit. A team can choose to give up when obstacles pop up, or they can choose to rally behind each other and try to fix the situation. That is exactly what Gabriela and Micheal did.

Gabriela and Micheal have two daughters, Olivia, 8, and Elizabeth, 6. They recently completed sixth months of family therapy with Olivia at ECS Para Las Familias (PLF).

Before PLF, Olivia exhibited behavioral issues that left her parents very concerned. She experienced severe breakdowns, occurring multiple nights in a row on many occasions. “We couldn't really get her under control,” Micheal said. “She was hating herself and saying things bad about herself.” Her parents recalled instances where she would go so far as to kick the walls or doors or even hit herself. It was a constant struggle.

But the hurt felt by the situation went beyond just Olivia. “Elizabeth would break down and cry a lot of times when [Olivia] was throwing her tantrums,” Micheal said.

Gabriela and Micheal strived for balanced teamwork through the breakdowns and their relationship remained steady, but they were under immense stress. “I found ourselves constantly on edge, because we had just finished having to deal with the tantrums, and the outbursts, and then any little thing was bothering us, because we were already exhausted,” Gabriela explained.

Despite their efforts, nothing worked. “I think we felt pretty desperate to find a solution, some help, someone that can explain why she's going through this,” Gabriela said.

Thankfully, family friends Jessica and George told Gabriela and Micheal about PLF. “Their daughter [Leilani] and Olivia have similar traits and when they said that they learned techniques and that they see a difference – and we saw a difference – I was like, ‘Get me in, get me in,’” Gabriela said.

The family approached PLF as a team. Gabriela and Micheal knew it was crucial that they both attended with Olivia. They were nervous, but to their excitement, they began to see a change in their daughter.

The key to overcoming this challenge though, didn’t lie just with Olivia: it was a family affair. Gabriela and Micheal attended PLF’s parenting class in conjunction with the therapy. With the help of PLF therapist Andrea, they learned a variety of tools they could implement in their parenting to better support and guide their children. “We wanted her to know that we were there when she was upset,” Gabriela said. “We'll let her know... ‘I'm gonna be right here.’”

Family therapy sessions and parenting classes helped Olivia and her parents build understanding and communicate effectively. September 2025.

As they continued therapy with PLF therapist Joana, Olivia displayed clear growth. She learned new ways to cope with big emotions and became more social. Her parents even observed her using games and lessons from PLF to share her newfound wisdom with her little sister.

Gabriela and Micheal shared that they feel the lessons the entire family learned from PLF will stick with them for life and would be beneficial to any family. “I think anybody that has kids for the first time should take the parenting class,” Micheal said. “I think it's very helpful, even if you don't have a kid that's having breakdowns, because some of the stuff they teach you is good for babies... I think some of those techniques would have been nice to implement a lot younger.”

PLF gave Gabriela, Micheal, and their daughters many tools and techniques to work better as a team, all at no cost to the family. “I thought the therapy was really expensive,” she said. “Everybody makes it seem like it's a very privileged thing to go to. When families are struggling it's really good that [ECS is] able to offer stuff like that.” No family should be without help due to their financial situation. Providing free therapy, parenting classes, and childcare all at PLF makes help accessible to any family.

A weight is lifted off the whole family. “It's not gonna be perfect, and I didn't expect not to have any problems or issues, but it is like night and day... sometimes I just go, ‘Wow, she's so mature now,’” Gabriela said. “Every single day, we look forward to the next day, because it was like a new beginning.”

To learn more about Para Las Familias visit www.ecscalifornia.org/para-las-familias.

Showcasing the Healing Power of Art

Uptown Safe Haven residents and staff celebrate the art show and the healing it represents. October 2025.

La Jolla, CA – Art is healing. It provides a space for people to express and process difficult feelings or experiences in a calm and comforting way. According to Psychology Today, engaging with art challenges the brain, helping to break behavior patterns set by depression, anxiety, and trauma. This allows healing to take place.

At ECS Uptown Safe Haven (UTSH), residents frequently create art. Last Friday, their creativity was displayed at the annual Art Speaks: The Healing Power of Art exhibition. The event showed off the unique artwork of each resident, but it also displayed their incredible healing journeys.

ECS’ CEO and Development team pose with a resident and her art. October 2025.

The event was held at St. James Gallery by-the-Sea in La Jolla. UTSH residents’ original pieces were displayed for guests to peruse. The art was also available for purchase, with all proceeds directly benefiting the artist.

Guests had the chance to meet UTSH residents, staff, and others passionate about breaking barriers for adults experiencing homelessness.

A heartfelt thank-you to the St. James Arts Committee for providing the delicious refreshments and to everyone who joined us for this meaningful celebration of art and community.

To learn more about Uptown Safe Haven, visit www.ecscalifornia.org/uptown-safe-haven-1.

Resident artwork hung up for display. October 2025.

Artwork at the exhibition is made up of a range of different images and mediums. October 2025.

How ECS Lights the Season with Love

When asked how he lights the season with love, Darren Tune, ECS’ Chief Financial Officer, shared, “I can reflect God's love this season by meditating on the humility of Christ, who chose to be born in the humblest of circumstances, and endeavoring to treat others as I would like to be treated.”       

Darren’s reflection embodies the spirit of this year’s holiday theme at Episcopal Community Services: “Light the Season with Love.” As Galatians reminds us, “Serve one another humbly in love,” (5:13). 

The holidays are right around the corner, bringing with them the cheer, generosity, and reflection that define this time of year. At ECS, the season is filled with activity, from the Family-to-Family gift giving program, to the Kendra Gives Back shopping event in partnership with Kendra Scott jewelry and the annual Giving Tuesday event, the holidays are an exciting time for the ECS community.  

Annual Giving Manager Kevin Lare came up with the theme while preparing for end of year giving. “We chose ‘Light the Season with Love’ because it centers on love as a verb; it's active, practical, and transformative,” Lare explained. “The generosity of ECS supporters translates into meals, shelter, and the relationships that help people thrive.” 

The cheerful graphics accompanying this campaign were created by ECS’ Marketing & Multimedia Specialist Zayda Sariñana. “My inspiration came from wanting to capture the warmth and connection that define the holiday season at ECS,” Sariñana said. “Each piece, from event graphics to holiday cards, was created to remind our community that even the smallest act of giving can spark something bigger.” 

ECS invited a few staff members to share how they light the season with love. Brianna Ruiz, Family & Community Engagement Specialist, shared, “I light the season with love by doing my best to act with empathy... Being self-aware of our privileges leads to us acting with true empathy and kindness and is especially important to understand the vulnerable populations we serve.” For Keith Franklin, a Resident Assistant, the message is simple and powerful: “Respect and stay humble to the unhoused.” 

ECS offers essential health and human services to thousands of San Diegans in every season, rain or shine. But during the holidays, there’s an extra dose of kindness and generosity in the air. As Lare put it, “The season is a chance to celebrate community — neighbors helping neighbors. ‘Light the Season with Love’ reflects our belief that generosity brings dignity, opportunity, and a sense of belonging.” 

How will you light the season with love?  

If you feel called to join ECS in bringing light to our neighbors, check out information on Kendra Gives Back, Family-to-Family for the Holidays, Giving Tuesday campaign and event, and the holiday appeal.  

Visit www.ecscalifornia.org/ways-to-give to put God’s love into action by meeting people where they are and helping transform our community.  

The Bishop’s School Book Drive

The Bishop’s School ECS volunteers visit St. John’s Head Start with books, crafts, and friendship. October 2025.

The Bishop’s School ongoing partnership with ECS continues to bring fruitful connection and blessings to ECS’ littlest learners. Last week, students from The Bishop’s School visited St. John’s Head Start with bags and boxes full of books for Head Start students and their families.  

The Bishop’s School students conducted their second annual book drive, collecting books for Head Start from the students and families of The Bishop’s School. This year, they collected 317 books for Head Start.  

The book drive initiative was driven by students. Joy, Grace, and Priyanka are three Bishop’s School students who played key roles in bringing this project to life. Joy ran the book drive both years. She helped set everything up, bringing awareness to the event and, after receiving the books, sorting and packing them. 

Grace created the idea for the book drive last year. She shared her love of reading and how preschool and elementary school book fairs “inspired my love for reading. So, I decided that we should do something similar here and bring a book drive,” she said. “[Reading is] just a great way to get your imagination going.” 

The Bishop’s School students spent with ECS students in their classrooms. October 2025.

When the Bishop’s School students delivered the books, they also spent quality time with the Head Start students, reading their new books and creating bookmarks. This year’s book drive was organized by Priyanka. A past visit to St. John’s Head Start gave her inspiration for change. “About a month ago... we were reading books to the kids, and I saw one little girl who only spoke Spanish... I felt bad because there wasn’t even one Spanish book,” she said. “So, it made me think, ‘oh my gosh, when we have the book drive, I want to be more aware of having at least one Spanish book for the classroom and one Spanish speaker when we go to read to them. So that way, everybody’s included.’”  

Kara Crawford, ECS Board of Directors member and an educator at The Bishop’s School helps coordinate volunteer and donation projects between The Bishop’s School and ECS. October 2025.

Donations and partnerships, such as ECS’ collaboration with The Bishop’s School, play an essential role in strengthening the impact of both organizations across the community. It helps ensure that any student – no matter their financial situation or background – is given the same opportunity to learn and grow. Petra Ortega, the St. John’s Site Supervisor stated, “I feel blessed and grateful to be here at St. John's and witness The Bishop’s School generously donate books to our Head Start children. This act of kindness will help foster a love of reading in our children and provide them with valuable resources to support their early literacy development. It truly warms my heart to see our community come together, spend time, and invest in our children's future.” 

A huge “thank you” to The Bishop’s School for continuing to offer their generosity and care to ECS Head Start. To learn more about Head Start visit www.ecscalifornia.org/headstart.